Single-arm Dumbbell Shoulder Press
Muscle Groups: Shoulders
Single-arm Dumbbell Shoulder Press focuses on Shoulders, with Chest, Triceps, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-arm Dumbbell Shoulder Press with proper form and technique.
- 1
Grab a dumbbell in one hand and bring it to shoulder height with your palm facing towards your chest and your arm bent. Stand tall, keep your core tight, and place your feet about shoulder-width apart.
- 2
Gripping the dumbbell as hard as possible, press it over your head until your arm is almost completely locked out. Pause, and then slowly lower the weight back to the starting position.
Tips for Success
These tips will help you perform Single-arm Dumbbell Shoulder Press safely and effectively while maintaining proper form.
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Don't allow your torso to sway to one side or the other as your press the weight overhead.
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Keep the tension on your shoulder as you press the weight up.
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Squeeze your abs and glutes to help keep your body stable as you press the weight.
Secondary Muscles
While Single-arm Dumbbell Shoulder Press primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Triceps, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-arm Dumbbell Shoulder Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-arm Dumbbell Shoulder Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
