Single-arm Inverted Row
Muscle Groups: Traps, Lats
Single-arm Inverted Row focuses on Traps, Lats, with Shoulders, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-arm Inverted Row with proper form and technique.
- 1
Start by lying underneath a sturdy bar or TRX straps, grab the bar with one hand and keep your body straight like a plank from head to heels.
- 2
Pull your chest towards the bar by bending your elbow and squeezing your shoulder blade, keeping your body straight throughout the movement.
- 3
Lower yourself back down slowly until your arm is fully extended, maintaining a tight core and control.
Tips for Success
These tips will help you perform Single-arm Inverted Row safely and effectively while maintaining proper form.
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Keep your body straight to avoid sagging hips or arching your back.
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Use your back muscles to pull, rather than just your arm, to ensure proper engagement of the target muscles.
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If you experience shoulder discomfort, reduce the intensity or check your form for alignment.
Secondary Muscles
While Single-arm Inverted Row primarily targets Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-arm Inverted Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-arm Inverted Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
