Single-arm Lat Pull-down

Primary muscles
Lats
Secondary muscles
Biceps, Upper back, Forearms
Equipment
Cable
Movement pattern
Vertical Pull

Steps

  1. 1 Sit on the bench facing the cable machine.
  2. 2 Reach up and grasp the D-handle with a neutral grip, extending one arm overhead.
  3. 3 Pull the handle down towards your side, bringing your elbow towards your torso.
  4. 4 Slowly extend your arm to return the handle to the overhead starting position.
  5. 5 Complete the desired repetitions on one side, then switch to the other arm.

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