Single-leg Barbell Good Morning
Muscle Groups: Hamstrings
Single-leg Barbell Good Morning focuses on Hamstrings, with Glutes, Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Barbell Good Morning with proper form and technique.
- 1
Stand on one leg with your knee slightly bent and hold a barbell across your shoulders.
- 2
Hinge at your hips, keeping your back straight and lowering your torso forward while extending the other leg backward.
- 3
Lower your torso until you feel a stretch in your hamstring, then return to standing by driving through your heel.
Tips for Success
These tips will help you perform Single-leg Barbell Good Morning safely and effectively while maintaining proper form.
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Keep your core engaged throughout the movement to protect your lower back.
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Avoid rounding your back; maintain a flat spine to reduce injury risk.
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Make sure your standing knee stays aligned over your foot to prevent strain.
Secondary Muscles
While Single-leg Barbell Good Morning primarily targets Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Barbell Good Morning, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Barbell Good Morning, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
