Single-leg Hip Raise
Muscle Groups: Glutes
Single-leg Hip Raise focuses on Glutes, with Hamstrings, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Single-leg Hip Raise with proper form and technique.
- 1
Lie on your back with your knees bent and heels flat against the floor. Keep your feet hip-width apart.
- 2
Take one leg off the ground and straighten it completely.
- 3
Tighten your stomach and press your remaining heel into the floor, driving your hips upwards and finishing the movement by squeezing your glutes. Return to the ground and repeat.
Tips for Success
These tips will help you perform Single-leg Hip Raise safely and effectively while maintaining proper form.
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The power from the exercise should come from your glutes. Be sure to contract them at the top of the movement.
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Keep your foot underneath your knee throughout the exercise. Avoid having it too far out in front of you.
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Keep your heel firmly pressed into the floor throughout the movement.
Secondary Muscles
While Single-leg Hip Raise primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Single-leg Hip Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Hip Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
