Single-leg Hip Raise
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Abs
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Lie on your back with one knee bent and your foot flat on the floor.
- 2 Extend your other leg straight out, keeping it slightly elevated off the floor.
- 3 Drive through the heel of your bent leg to lift your hips off the floor, forming a straight line from your shoulders to your knee.
- 4 Keep your extended leg elevated throughout the movement and briefly hold the top position.
- 5 Slowly lower your hips back down to the starting position on the floor.
- 6 Complete your repetitions on one side, then switch legs and repeat the exercise.
