Single-leg Standing Calf Raise
Muscle Groups: Calves
Single-leg Standing Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Single-leg Standing Calf Raise with proper form and technique.
- 1
Stand tall with your feet hip-width apart. Shift your weight onto one leg and lift the opposite foot off the ground, keeping it slightly behind you.
- 2
Slowly rise up onto the ball of your standing foot, raising your heel as high as you can. Engage your calf muscles during the lift.
- 3
Pause at the top for a moment, then lower your heel back down to the ground without letting your foot touch the floor.
Tips for Success
These tips will help you perform Single-leg Standing Calf Raise safely and effectively while maintaining proper form.
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Keep your standing knee slightly bent to maintain balance and reduce strain.
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Avoid pushing off with your toes; focus on lifting through your calf muscles only.
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Ensure your body remains upright and avoid leaning forward or backward during the movements.
Related Exercises
If you enjoyed Single-leg Standing Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-leg Standing Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
