Sled Backward Drag
Muscle Groups: Calves, Glutes, Quads
Sled Backward Drag focuses on Calves, Glutes, Quads, with Hamstrings, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sled Backward Drag with proper form and technique.
- 1
Start in a standing position facing the sled, feet shoulder-width apart.
- 2
Bend your knees slightly and grip the sled handles firmly with both hands.
- 3
Take small, controlled steps backward, keeping your back straight and core engaged.
- 4
Continue dragging the sled until you reach your desired distance, then stop and regain your balance.
Tips for Success
These tips will help you perform Sled Backward Drag safely and effectively while maintaining proper form.
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Keep your chest up and back straight to prevent injury.
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Avoid leaning too far forward; maintain a strong upright posture as you move.
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Ensure your feet are flat on the ground to protect your knees and joints.
Secondary Muscles
While Sled Backward Drag primarily targets Calves, Glutes, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sled Backward Drag, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sled Backward Drag, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
