Sled Backward Drag
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Calves, Forearms
- Equipment
- Power Sled
- Movement pattern
- None
Steps
- 1 Stand facing forward with a slight recline, holding the handles of a rope attached to a sled with a neutral grip.
- 2 Begin walking backward, taking small, controlled steps, and pulling the sled behind you.
- 3 Continue walking backward for the desired distance or duration, maintaining tension on the rope and a reclined posture.
