Sled Chest Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Sled machine
- Movement pattern
- Horizontal Push
Steps
- 1 Sit on the sled chest press machine with your back firmly against the pad and your feet flat on the floor.
- 2 Grasp the handles with an overhand grip, ensuring your hands are slightly wider than shoulder-width apart.
- 3 Adjust the seat so the handles are roughly at mid-chest level when your elbows are bent.
- 4 Engage your core and press the handles forward, fully extending your arms without locking your elbows.
- 5 Squeeze your chest muscles at the peak of the movement.
- 6 Slowly return the handles to the starting position, allowing your chest muscles to stretch.
