Sled Forward Drag
Muscle Groups: Calves, Glutes, Quads, Hamstrings.
Sled Forward Drag focuses on Calves, Glutes, Quads, Hamstrings., with Abs, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sled Forward Drag with proper form and technique.
- 1
Stand with your feet shoulder-width apart, facing the sled. Keep your chest up and core engaged.
- 2
Bend your knees slightly and grip the sled handles tightly.
- 3
Push forward with your legs while keeping your back straight and pulling the sled forward.
- 4
Continue to drag the sled until you reach your desired distance, then stop and return to the starting position.
Tips for Success
These tips will help you perform Sled Forward Drag safely and effectively while maintaining proper form.
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Keep your knees aligned with your toes to avoid strain.
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Engage your core throughout the movement to maintain stability.
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Avoid leaning too far forward; keep your torso upright for better form.
Secondary Muscles
While Sled Forward Drag primarily targets Calves, Glutes, Quads, Hamstrings. , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sled Forward Drag, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sled Forward Drag, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
