Sleeper Stretch
Sleeper Stretch focuses on .
How to Perform
Follow these step-by-step instructions to perform Sleeper Stretch with proper form and technique.
- 1
Lie on your side with your bottom arm extended out in front of you and your elbow bent at a 90-degree angle, resting your forehead on your arm.
- 2
Use your top hand to gently push down your wrist towards the floor to deepen the stretch in your shoulder.
- 3
Hold the stretch for 15-30 seconds, feeling the stretch in the back of your shoulder, and then switch sides.
Tips for Success
These tips will help you perform Sleeper Stretch safely and effectively while maintaining proper form.
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Keep your head aligned with your spine to avoid neck strain.
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Do not force your arm down; listen to your body and stretch to a comfortable point.
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Ensure your shoulders are relaxed and away from your ears during the stretch.
Related Exercises
If you enjoyed Sleeper Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sleeper Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
