Staggered-stance Good Morning
Muscle Groups: Hamstrings
Staggered-stance Good Morning focuses on Hamstrings, with Glutes, Lower Back, Calves working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Staggered-stance Good Morning with proper form and technique.
- 1
Stand with your feet shoulder-width apart and take a small step back with your right foot, keeping your weight on your left leg.
- 2
Hinge at your hips while keeping your back straight, lowering your torso towards the ground until you feel a stretch in your hamstrings.
- 3
Push through your left heel to return to the starting position, squeezing your glutes at the top.
Tips for Success
These tips will help you perform Staggered-stance Good Morning safely and effectively while maintaining proper form.
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Keep your back neutral; avoid rounding your spine during the movement.
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Engage your core throughout the exercise to protect your lower back.
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Don't let your front knee go past your toes as you hinge forward.
Secondary Muscles
While Staggered-stance Good Morning primarily targets Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Lower Back, Calves . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Staggered-stance Good Morning, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Staggered-stance Good Morning, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
