Standing Adduction
Muscle Groups: Adductors
Standing Adduction focuses on Adductors.
How to Perform
Follow these step-by-step instructions to perform Standing Adduction with proper form and technique.
- 1
Stand tall with your feet hip-width apart, keeping your core tight and shoulders relaxed.
- 2
Shift your weight onto your right leg and lift your left leg straight out to the side, keeping it in line with your body.
- 3
Hold for a moment at the top, then slowly lower your left leg back to the starting position.
- 4
Repeat the movement on the right leg, alternating sides.
Tips for Success
These tips will help you perform Standing Adduction safely and effectively while maintaining proper form.
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Keep your standing leg slightly bent to maintain balance and prevent strain.
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Avoid leaning your torso to the side; keep it upright as you lift your leg.
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Engage your core throughout the exercise to support your lower back.
Related Exercises
If you enjoyed Standing Adduction, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Standing Adduction, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
