Standing Barbell Calf Raise
Muscle Groups: Calves
Standing Barbell Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Standing Barbell Calf Raise with proper form and technique.
- 1
Stand with feet about shoulder-width apart. Place a barbell across your upper back, pulling the bar down with an overhand grip while squeezing your shoulder blades together for stability.
- 2
Press onto the balls of your feet, lifting your heels off the floor. Pause, lower heels back down to the starting position.
Tips for Success
These tips will help you perform Standing Barbell Calf Raise safely and effectively while maintaining proper form.
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Be sure to squeeze the calves at the peak extension of the movement.
Related Exercises
If you enjoyed Standing Barbell Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Standing Barbell Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
