Standing Calf Raise
- Primary muscles
- Calves
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand tall with your feet hip-width apart and your heels on the floor.
- 2 Push through the balls of your feet to raise your heels as high as possible, contracting your calf muscles.
- 3 Slowly lower your heels back down to the floor, returning to the starting position.
