Standing Hamstring Stretch
Standing Hamstring Stretch focuses on .
How to Perform
Follow these step-by-step instructions to perform Standing Hamstring Stretch with proper form and technique.
- 1
Stand next to an exercise bench. Place one leg on the bench. Stand tall and move your shoulders down.
- 2
Slightly bend your standing leg and hinge at the waist. Once you feel a stretch behind your lifted thigh, stop and hold this position for the recommended time.
Tips for Success
These tips will help you perform Standing Hamstring Stretch safely and effectively while maintaining proper form.
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The exercise is meant to stretch the hamstrings, not necessarily the lower back. Keep your chest up tall and your back flat throughout the exercise.
Related Exercises
If you enjoyed Standing Hamstring Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Standing Hamstring Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
