Static Lying Triceps Extension
Muscle Groups: Triceps
Static Lying Triceps Extension focuses on Triceps.
How to Perform
Follow these step-by-step instructions to perform Static Lying Triceps Extension with proper form and technique.
- 1
Lie supine on a flat bench, holding a dumbbell in each hand with a neutral grip.
- 2
Extend your arms straight overhead, keeping the dumbbells close together.
- 3
Slowly bend your elbows, lowering the dumbbells towards the sides of your head until your forearms are parallel to the floor.
- 4
Extend your elbows to press the dumbbells back up to the starting position, fully extending your arms overhead.
Related Exercises
If you enjoyed Static Lying Triceps Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Static Lying Triceps Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
