Static Lying Triceps Extension
- Primary muscles
- Triceps
- Secondary muscles
- None
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Lie supine on a flat bench, holding a dumbbell in each hand with a neutral grip.
- 2 Extend your arms straight overhead, keeping the dumbbells close together.
- 3 Slowly bend your elbows, lowering the dumbbells towards the sides of your head until your forearms are parallel to the floor.
- 4 Extend your elbows to press the dumbbells back up to the starting position, fully extending your arms overhead.
