Straddle Stretch
Muscle Groups: Adductors
Straddle Stretch focuses on Adductors, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Straddle Stretch with proper form and technique.
- 1
Sit on the floor with your legs extended in a wide 'V' shape. Make sure your back is straight and your shoulders are relaxed.
- 2
Slowly lean forward from your hips, keeping your back straight, and reach your hands towards your feet or the floor.
- 3
Hold the stretch for 15-30 seconds, feeling a gentle pull in your inner thighs and hamstrings.
- 4
Return to the starting position by sitting up straight and relaxing your legs.
Tips for Success
These tips will help you perform Straddle Stretch safely and effectively while maintaining proper form.
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Keep your knees facing up and avoid letting them drop to the sides to protect your joints.
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Don't force the stretch; go only as far as you feel comfortable to prevent injury.
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Engage your core to support your lower back while leaning forward.
Secondary Muscles
While Straddle Stretch primarily targets Adductors , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Straddle Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Straddle Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
