Straight-arm Plank

Muscle Groups: Abs

Straight-arm Plank focuses on Abs, with Shoulders working as supporting muscles.

How to Perform

Follow these step-by-step instructions to perform Straight-arm Plank with proper form and technique.

1
Start on the floor with your hands directly under your shoulders and legs extended behind you, forming a straight line from head to heels.
2
Engage your core by tightening your abs and glutes, keeping your body straight and avoiding sagging or lifting your hips.
3
Hold the position for 20-30 seconds, breathing steadily, then slowly lower your knees to the ground to rest.

Tips for Success

These tips will help you perform Straight-arm Plank safely and effectively while maintaining proper form.

Keep your neck neutral by looking down at the floor to avoid strain.
Don't let your hips sag or rise; maintain a straight line from head to heels.
If you're new to this exercise, start with shorter holds and gradually increase your duration.

Secondary Muscles

While Straight-arm Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.

Related Exercises

If you enjoyed Straight-arm Plank, you might also want to try these related exercises that target similar muscle groups.

These exercises work the same primary muscles as Straight-arm Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.