Weighted Straight-arm Plank with Shoulder Touch
Muscle Groups: Abs
Weighted Straight-arm Plank with Shoulder Touch focuses on Abs, with Shoulders, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Straight-arm Plank with Shoulder Touch with proper form and technique.
- 1
Start in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Ensure your core is engaged and your feet are about shoulder-width apart for stability, with a weight plate placed on your upper back if using one.
- 3
Lift your right hand off the floor and tap your left shoulder, keeping your hips as still as possible.
- 4
Return your right hand to the floor, maintaining the plank position.
- 5
Now, lift your left hand off the floor and tap your right shoulder, again minimizing any hip movement.
- 6
Return your left hand to the floor to complete one repetition, then continue alternating sides.
Secondary Muscles
While Weighted Straight-arm Plank with Shoulder Touch primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Straight-arm Plank with Shoulder Touch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Straight-arm Plank with Shoulder Touch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
