Straight-arm Plank with Shoulder Touch
Muscle Groups: Abs
Straight-arm Plank with Shoulder Touch focuses on Abs, with Obliques, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Straight-arm Plank with Shoulder Touch with proper form and technique.
- 1
Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart.
- 2
Keep your body in a straight line from your head to your heels, engaging your core and glutes.
- 3
Lift one hand off the floor and bring it across your body to tap the opposite shoulder.
- 4
Return your hand to the starting position on the floor with control.
- 5
Repeat the movement by lifting the other hand to tap the alternate shoulder, maintaining a stable plank throughout.
Secondary Muscles
While Straight-arm Plank with Shoulder Touch primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Straight-arm Plank with Shoulder Touch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Straight-arm Plank with Shoulder Touch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
