Straight-arm Plank with Shoulder Touch
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Shoulders
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart.
- 2 Keep your body in a straight line from your head to your heels, engaging your core and glutes.
- 3 Lift one hand off the floor and bring it across your body to tap the opposite shoulder.
- 4 Return your hand to the starting position on the floor with control.
- 5 Repeat the movement by lifting the other hand to tap the alternate shoulder, maintaining a stable plank throughout.
