Weighted Straight-arm Plank
Muscle Groups: Abs
Weighted Straight-arm Plank focuses on Abs, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Straight-arm Plank with proper form and technique.
- 1
Start in a high plank position with your hands directly under your shoulders, arms straight, and fingers pointing forward.
- 2
Extend your legs straight back, resting on the balls of your feet, with your feet about hip-width apart.
- 3
Engage your core and glutes to form a straight line from the top of your head to your heels, avoiding any sagging or arching in your lower back.
- 4
Have a partner carefully place a weight plate on your upper back, centered between your shoulder blades.
- 5
Hold this position, keeping your body rigid and stable, for the desired duration.
- 6
Once your set is complete, have your partner carefully remove the weight plate before relaxing your plank.
Secondary Muscles
While Weighted Straight-arm Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Straight-arm Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Straight-arm Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
