Straight-arm Plank
- Primary muscles
- Abs
- Secondary muscles
- Lower back, Shoulders
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in a push-up position with your hands directly under your shoulders and your feet hip-width apart.
- 2 Keep your body in a straight line from your head to your heels, engaging your core and glutes.
- 3 Hold this rigid position for the desired duration, maintaining a flat back and stable hips.
