Straight-arm Plank
Muscle Groups: Abs
Straight-arm Plank focuses on Abs, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Straight-arm Plank with proper form and technique.
- 1
Begin in a push-up position with your hands directly under your shoulders, fingers pointing forward.
- 2
Extend your legs straight back, resting on the balls of your feet, about hip-width apart.
- 3
Engage your core, glutes, and quadriceps to create a straight line from the top of your head through your heels.
- 4
Keep your neck neutral, looking slightly down or forward, and hold this position without letting your hips sag or rise too high.
Secondary Muscles
While Straight-arm Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Straight-arm Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Straight-arm Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
