Strict Press
Muscle Groups: Shoulders
Strict Press focuses on Shoulders, with Chest, Triceps, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Strict Press with proper form and technique.
- 1
Stand with your feet shoulder-width apart and hold the barbell at shoulder height with an overhand grip.
- 2
Engage your core and press the barbell overhead until your arms are fully extended, keeping your elbows slightly in front of the bar.
- 3
Lower the barbell back to shoulder height with control, ensuring your back remains straight throughout the movement.
Tips for Success
These tips will help you perform Strict Press safely and effectively while maintaining proper form.
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Keep your feet planted and avoid leaning back to prevent strain on your lower back.
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Don’t lock your elbows at the top; maintain a slight bend to protect your joints.
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Ensure the bar travels in a straight line over your head for better balance and efficiency.
Secondary Muscles
While Strict Press primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Triceps, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Strict Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Strict Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
