Superman from Floor
Muscle Groups: Lower Back
Superman from Floor focuses on Lower Back, with Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Superman from Floor with proper form and technique.
- 1
Lie face down on the floor with your arms extended forward and legs straight behind you.
- 2
Engage your core and squeeze your glutes, lifting your arms, chest, and legs off the floor simultaneously.
- 3
Hold at the top for a moment, then slowly lower back to the starting position.
Tips for Success
These tips will help you perform Superman from Floor safely and effectively while maintaining proper form.
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Keep your neck in a neutral position; don't look up to avoid straining your neck.
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Avoid lifting too high; focus on a controlled movement to reduce strain on your lower back.
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Make sure to engage your core throughout the exercise to support your lower back.
Secondary Muscles
While Superman from Floor primarily targets Lower Back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Superman from Floor, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Superman from Floor, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
