Supine Hip Internal Rotation
Muscle Groups: Adductors
Supine Hip Internal Rotation focuses on Adductors.
How to Perform
Follow these step-by-step instructions to perform Supine Hip Internal Rotation with proper form and technique.
- 1
Lie on your back with your knees bent and feet flat on the ground, hip-width apart.
- 2
Gently drop one knee inward towards the floor, keeping your foot on the same side pressed against the ground.
- 3
Hold the stretch for a few seconds, then return to the starting position and repeat on the other side.
Tips for Success
These tips will help you perform Supine Hip Internal Rotation safely and effectively while maintaining proper form.
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Keep your core engaged to support your lower back during the movement.
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Avoid forcing the knee down; only lower it within your comfortable range.
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Make sure your feet stay in contact with the ground for stability.
Related Exercises
If you enjoyed Supine Hip Internal Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Supine Hip Internal Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
