Suspended Inverted Row
Muscle Groups: Traps, Lats
Suspended Inverted Row focuses on Traps, Lats, with Shoulders, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspended Inverted Row with proper form and technique.
- 1
Start by hanging from a suspension trainer with your hands shoulder-width apart, arms fully extended, and feet off the ground.
- 2
Pull your chest towards the trainer by bending your elbows and squeezing your shoulder blades together.
- 3
Lower back to the starting position with control, fully extending your arms.
Tips for Success
These tips will help you perform Suspended Inverted Row safely and effectively while maintaining proper form.
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Keep your core tight to maintain a straight line from head to heels.
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Avoid letting your hips sag or rise excessively during the movement.
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Ensure your hands are positioned correctly to prevent strain on your wrists.
Secondary Muscles
While Suspended Inverted Row primarily targets Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspended Inverted Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspended Inverted Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
