Suspension Chest Fly
Muscle Groups: Chest
Suspension Chest Fly focuses on Chest, with Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Chest Fly with proper form and technique.
- 1
Stand facing away from the anchor point of the suspension trainer with feet shoulder-width apart. Adjust the straps to your desired length.
- 2
Grab the handles with palms facing each other and lean back, keeping your body straight and core engaged.
- 3
With a slight bend in your elbows, slowly open your arms wide to the sides, feeling a stretch in your chest.
- 4
Bring your arms back together to the starting position, squeezing your chest at the top.
Tips for Success
These tips will help you perform Suspension Chest Fly safely and effectively while maintaining proper form.
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Keep your shoulders down and away from your ears to avoid strain.
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Do not let your back arch; maintain a straight line from head to heels throughout the movement.
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Control the movement; avoid rushing and ensure smooth, steady motion.
Secondary Muscles
While Suspension Chest Fly primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Chest Fly, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Chest Fly, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
