Suspension Chest Fly
- Primary muscles
- Chest
- Secondary muscles
- Triceps
- Equipment
- Suspension
- Movement pattern
- None
Steps
- 1 Stand facing the suspension trainer anchor point, holding a handle in each hand with a neutral grip.
- 2 Lean forward, extending your arms straight out in front of you at shoulder height, keeping your body in a straight line from head to heels.
- 3 Slowly open your arms out to the sides in a wide arc, allowing your chest to lower towards the floor as you lean further back.
- 4 Engage your chest muscles to bring your arms back together in front of you, pulling your body back to the starting position.
