Suspension Crunch
Muscle Groups: Abs
Suspension Crunch focuses on Abs, with Shoulders, Quads, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Crunch with proper form and technique.
- 1
Start by adjusting the suspension straps so they hang down and are knee height. Position your feet in the straps, lying on your back with your arms by your sides.
- 2
Lift your legs off the ground, keeping them straight, and engage your core. Pull your knees towards your chest while curling your upper body off the ground.
- 3
Slowly lower your legs back to the starting position, keeping control of the movement without letting your back arch.
Tips for Success
These tips will help you perform Suspension Crunch safely and effectively while maintaining proper form.
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Keep your core engaged throughout the exercise to protect your lower back.
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Avoid using momentum; focus on controlled movements to maximize your workout.
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Ensure the straps are secure and that you are balanced before starting the exercise.
Secondary Muscles
While Suspension Crunch primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Quads, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
