Suspension Reverse Mountain Climber
- Primary muscles
- Abs
- Secondary muscles
- Quads, Obliques
- Equipment
- Suspension
- Movement pattern
- None
Steps
- 1 Begin by placing your feet into the foot cradles of a suspension trainer, one foot at a time.
- 2 Walk your hands forward and position yourself in a high plank, with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 3 Engage your core and simultaneously pull both knees towards your chest, allowing your hips to lift slightly.
- 4 Pause briefly when your knees are close to your chest, squeezing your abdominal muscles.
- 5 Slowly extend your legs back to the starting high plank position, maintaining control and a straight body line.
- 6 Repeat the movement, pulling your knees in again for the next repetition.
