Suspension Crunch
Muscle Groups: Abs
Suspension Crunch focuses on Abs, with Shoulders, Quads, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Crunch with proper form and technique.
- 1
Begin in a plank position with your hands directly under your shoulders and your feet secured in the suspension straps.
- 2
Ensure your body forms a straight line from head to heels, engaging your core muscles.
- 3
Keeping your core tight, pull your knees towards your chest, allowing your hips to lift slightly.
- 4
Pause briefly when your knees are close to your chest, squeezing your abdominal muscles.
- 5
Slowly extend your legs back to the starting plank position, maintaining control throughout the movement.
Secondary Muscles
While Suspension Crunch primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Quads, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
