Suspension Crunch
Muscle Groups: Abs
Suspension Crunch focuses on Abs, with Forearm, Lats working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Crunch with proper form and technique.
- 1
Begin in a plank position with your hands on the floor directly under your shoulders and your feet secured in the suspension trainer straps.
- 2
Engage your core and draw both knees towards your chest, flexing your hips and rounding your lower back.
- 3
Slowly extend your legs back to the starting plank position, keeping your core engaged.
Secondary Muscles
While Suspension Crunch primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm, Lats . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
