Suspension Crunch
- Primary muscles
- Abs
- Secondary muscles
- Forearms, Lats
- Equipment
- Suspension
- Movement pattern
- None
Steps
- 1 Begin in a plank position with your hands on the floor directly under your shoulders and your feet secured in the suspension trainer straps.
- 2 Engage your core and draw both knees towards your chest, flexing your hips and rounding your lower back.
- 3 Slowly extend your legs back to the starting plank position, keeping your core engaged.
