Suspension Mountain Climber
Muscle Groups: Abs
Suspension Mountain Climber focuses on Abs, with Quads, Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Mountain Climber with proper form and technique.
- 1
Start in a plank position with your hands on the floor and your feet secured in suspension rings. Maintain a straight line from your head to your heels.
- 2
Engage your core and drive one knee towards your chest, keeping your hips stable and low.
- 3
Extend your leg back to the starting plank position.
- 4
Immediately drive your opposite knee towards your chest, maintaining core engagement.
- 5
Extend your second leg back to the plank position and continue alternating legs.
Secondary Muscles
While Suspension Mountain Climber primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads, Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Mountain Climber, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Mountain Climber, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
