Suspension Mountain Climber
- Primary muscles
- Abs
- Secondary muscles
- Quads, Obliques
- Equipment
- Suspension
- Movement pattern
- None
Steps
- 1 Start in a plank position with your hands on the floor and your feet secured in suspension rings. Maintain a straight line from your head to your heels.
- 2 Engage your core and drive one knee towards your chest, keeping your hips stable and low.
- 3 Extend your leg back to the starting plank position.
- 4 Immediately drive your opposite knee towards your chest, maintaining core engagement.
- 5 Extend your second leg back to the plank position and continue alternating legs.
