Suspension Face Pull
Muscle Groups: Shoulders, Traps
Suspension Face Pull focuses on Shoulders, Traps, with Biceps, Lats working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Face Pull with proper form and technique.
- 1
Stand facing the suspension trainer with feet shoulder-width apart.
- 2
Grab the handles with an overhand grip, arms extended in front of you, and lean back slightly.
- 3
Pull the handles towards your face while keeping your elbows high and squeezing your shoulder blades together.
- 4
Slowly return to the starting position, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Suspension Face Pull safely and effectively while maintaining proper form.
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Keep your core engaged to maintain stability and avoid arching your back.
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Do not let your elbows drop below shoulder level during the pull to prevent shoulder strain.
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Start with a lighter resistance to ensure proper form before increasing intensity.
Secondary Muscles
While Suspension Face Pull primarily targets Shoulders, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Lats . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Face Pull, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Face Pull, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
