Suspension Glute Bridge
Muscle Groups: Glutes
Suspension Glute Bridge focuses on Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Glute Bridge with proper form and technique.
- 1
Lie on your back on the floor, placing your feet into the suspension straps with your heels resting in them.
- 2
Lift your hips off the ground by squeezing your glutes, creating a straight line from your shoulders to your knees.
- 3
Hold the bridge position for a moment, then lower your hips back down to the floor.
Tips for Success
These tips will help you perform Suspension Glute Bridge safely and effectively while maintaining proper form.
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Keep your core engaged to maintain stability throughout the movement.
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Avoid arching your back; focus on squeezing your glutes to lift.
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Make sure your knees stay aligned with your toes during the lift.
Secondary Muscles
While Suspension Glute Bridge primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Glute Bridge, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Glute Bridge, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
