Suspension Side Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Adductors
- Equipment
- Suspension
- Movement pattern
- Single Leg
Steps
- 1 Stand upright with one foot anchored in a suspension trainer, extending to your side. Keep your other foot firmly planted on the floor.
- 2 Bend the knee of your planted leg and lower your hips into a side lunge, allowing the suspended leg to extend further out to the side.
- 3 Drive through your planted foot to push back up to the starting standing position.
- 4 Complete your set on one side, then switch legs and repeat the movement.
