Suspension Single-leg Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Suspension
- Movement pattern
- Single Leg
Steps
- 1 Stand facing the suspension trainer, holding a handle in each hand with a neutral grip. Lean back slightly, extending your arms, and lift one leg forward off the floor.
- 2 Bend the knee of your standing leg and lower your body into a single-leg squat, keeping your chest up and the lifted leg extended forward.
- 3 Push through your standing foot to extend your leg and return to the starting position.
- 4 Complete all repetitions on one side, then switch legs and repeat the movement.
