Suspension Single-leg Squat
Muscle Groups: Quads, Glutes
Suspension Single-leg Squat focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Single-leg Squat with proper form and technique.
- 1
Stand facing the suspension trainer, holding a handle in each hand with a neutral grip. Lean back slightly, extending your arms, and lift one leg forward off the floor.
- 2
Bend the knee of your standing leg and lower your body into a single-leg squat, keeping your chest up and the lifted leg extended forward.
- 3
Push through your standing foot to extend your leg and return to the starting position.
- 4
Complete all repetitions on one side, then switch legs and repeat the movement.
Secondary Muscles
While Suspension Single-leg Squat primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Single-leg Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Single-leg Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
