Suspension Single-leg Squat
Muscle Groups: Quads, Glutes
Suspension Single-leg Squat focuses on Quads, Glutes, with Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Single-leg Squat with proper form and technique.
- 1
Stand facing the anchor point of a suspension trainer, holding one handle in each hand with arms extended forward.
- 2
Lift one foot off the ground, extending it slightly forward or keeping it bent behind you, balancing on your standing leg.
- 3
Keeping your chest up and core engaged, slowly bend the knee of your standing leg, lowering your body as if sitting into a chair.
- 4
Continue to lower until your standing thigh is parallel to the floor, or as deep as comfortable while maintaining control.
- 5
Drive through the heel of your standing foot to push back up to the starting position, straightening your leg.
Secondary Muscles
While Suspension Single-leg Squat primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Single-leg Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Single-leg Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
