Suspension Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back
- Equipment
- Suspension
- Movement pattern
- Squat
Steps
- 1 Stand facing the anchor point, holding a suspension trainer handle in each hand with a neutral grip and arms extended forward.
- 2 Lean back slightly, keeping your body straight, and lower your hips into a deep squat, allowing your knees to bend and tracking over your toes.
- 3 Drive through your feet to extend your hips and knees, returning to the starting standing position.
