Suspension Squat
Muscle Groups: Quads, Glutes
Suspension Squat focuses on Quads, Glutes, with Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Squat with proper form and technique.
- 1
Stand facing the suspension trainer's anchor point, holding one handle in each hand with palms facing each other.
- 2
Step back until there is tension in the straps and your body is leaning back slightly, keeping your arms extended and feet shoulder-width apart.
- 3
Initiate the squat by bending your knees and pushing your hips back, lowering your body as if sitting into a chair.
- 4
Continue to lower until your thighs are parallel to the floor or as deep as comfortable, using the straps for support and balance.
- 5
Drive through your heels to push back up to the starting position, extending your hips and knees fully.
Secondary Muscles
While Suspension Squat primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
