Suspension Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Suspension
- Movement pattern
- Single Leg
Steps
- 1 Stand facing away from the suspension trainer's anchor point. Place one foot into the foot cradle of the suspension trainer, extending it behind you.
- 2 Position your other foot flat on the floor in front of you, maintaining an upright torso and placing your hands on your hips. This is your starting position.
- 3 Bend your front knee and hip, lowering your body until your front thigh is roughly parallel to the floor and your back knee approaches the ground.
- 4 Push through your front heel to extend your front knee and hip, returning to the starting standing position.
- 5 Complete all repetitions on one side, then switch legs and repeat the movement.
