Suspension Glute Bridge
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Lower back
- Equipment
- Suspension
- Movement pattern
- Hinge
Steps
- 1 Lie on your back on the floor with your knees bent and your feet placed in the suspension rings.
- 2 Your arms should rest by your sides with your palms flat on the floor.
- 3 Engage your glutes and hamstrings to lift your hips off the floor, forming a straight line from your knees to your shoulders.
- 4 Slowly lower your hips back down to the floor to return to the starting position.
