Suspension Glute Bridge
Muscle Groups: Glutes
Suspension Glute Bridge focuses on Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Glute Bridge with proper form and technique.
- 1
Lie on your back with your heels in the foot cradles of a suspension trainer, knees bent at about a 90-degree angle.
- 2
Place your arms flat on the floor beside your body for stability.
- 3
Engage your glutes and lift your hips off the floor, pushing your heels into the foot cradles.
- 4
Continue lifting until your body forms a straight line from your shoulders to your knees.
- 5
Hold briefly at the top, squeezing your glutes.
- 6
Slowly lower your hips back down to the floor to return to the starting position.
Secondary Muscles
While Suspension Glute Bridge primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Glute Bridge, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Glute Bridge, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
