Suspension Hamstring Curl
Muscle Groups: Hamstrings
Suspension Hamstring Curl focuses on Hamstrings, with Adductors, Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Hamstring Curl with proper form and technique.
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Start by lying on your back with your heels in the suspension straps and your arms by your sides.
- 2
Engage your core and lift your hips off the ground, forming a straight line from your shoulders to your heels.
- 3
Bend your knees to pull your heels toward your glutes, keeping your hips elevated throughout the movement.
- 4
Slowly extend your legs back to the starting position and repeat.
Tips for Success
These tips will help you perform Suspension Hamstring Curl safely and effectively while maintaining proper form.
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Keep your hips lifted to maintain a straight line and prevent lower back strain.
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Avoid letting your hips sag; if they do, reduce the number of repetitions or adjust the difficulty level.
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Focus on controlled movements to prevent injury and maximize effectiveness.
Secondary Muscles
While Suspension Hamstring Curl primarily targets Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Adductors, Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Hamstring Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Hamstring Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
