Suspension Knee-to-Chest
Muscle Groups: Abs
Suspension Knee-to-Chest focuses on Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Knee-to-Chest with proper form and technique.
- 1
Start by hanging from the suspension straps with your arms extended, feet together and body straight.
- 2
Engage your core and pull your knees towards your chest, keeping your hips stable and avoiding swinging.
- 3
Lower your legs back to the starting position in a controlled manner, maintaining tension in your abs.
Tips for Success
These tips will help you perform Suspension Knee-to-Chest safely and effectively while maintaining proper form.
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Keep your body straight and avoid arching your back during the movement.
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Ensure your grip on the straps is secure to prevent slipping.
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Control your movement throughout to avoid swinging and ensure proper muscle engagement.
Secondary Muscles
While Suspension Knee-to-Chest primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Knee-to-Chest, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Knee-to-Chest, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
