Suspension Knee-to-Chest
Muscle Groups: Abs
Suspension Knee-to-Chest focuses on Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Knee-to-Chest with proper form and technique.
- 1
Start in a plank position with your hands directly under your shoulders and your feet secured in the suspension straps.
- 2
Keep your body in a straight line from head to heels, engaging your core muscles.
- 3
Exhale and slowly pull your knees towards your chest, allowing your hips to lift and your back to round slightly.
- 4
Pause briefly when your knees are close to your chest, maintaining control.
- 5
Inhale and slowly extend your legs back to the starting plank position, keeping your core engaged and avoiding any sagging in your hips.
Secondary Muscles
While Suspension Knee-to-Chest primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Knee-to-Chest, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Knee-to-Chest, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
