Suspension Knee-to-Chest
Muscle Groups: Abs
Suspension Knee-to-Chest focuses on Abs, with Obliques, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Knee-to-Chest with proper form and technique.
- 1
Begin in a plank position with your hands on the floor directly under your shoulders and your feet secured in the suspension trainer straps.
- 2
Engage your core and flex your hips and knees, drawing both knees towards your chest.
- 3
Simultaneously round your lower back as your knees come forward.
- 4
Extend your legs back to the starting plank position, straightening your hips and knees.
Secondary Muscles
While Suspension Knee-to-Chest primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Knee-to-Chest, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Knee-to-Chest, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
