Suspension Knee-to-Chest
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Forearms
- Equipment
- Suspension
- Movement pattern
- None
Steps
- 1 Begin in a plank position with your hands on the floor directly under your shoulders and your feet secured in the suspension trainer straps.
- 2 Engage your core and flex your hips and knees, drawing both knees towards your chest.
- 3 Simultaneously round your lower back as your knees come forward.
- 4 Extend your legs back to the starting plank position, straightening your hips and knees.
