Suspension Lunge
Muscle Groups: Quads, Glutes
Suspension Lunge focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Lunge with proper form and technique.
- 1
Stand facing away from the suspension trainer with one foot in the foot cradle and the other foot on the ground.
- 2
Lower your body into a lunge by bending your front knee, keeping your back knee close to the ground.
- 3
Push through your front heel to return to the starting position, and repeat on the other side.
Tips for Success
These tips will help you perform Suspension Lunge safely and effectively while maintaining proper form.
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Keep your front knee aligned with your ankle to avoid strain.
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Engage your core throughout the movement for better balance and stability.
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Avoid leaning forward; keep your chest upright to maintain proper form.
Secondary Muscles
While Suspension Lunge primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Lunge, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Lunge, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
