Suspension Mountain Climber
Muscle Groups: Abs
Suspension Mountain Climber focuses on Abs, with Hips, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Mountain Climber with proper form and technique.
- 1
Start in a plank position with your hands on the suspension straps, feet shoulder-width apart, and your body in a straight line from head to heels.
- 2
Engage your core and quickly draw one knee towards your chest, then return it back while bringing the other knee in; keep a steady rhythm.
- 3
Maintain your plank position throughout, keeping your hips low and avoiding sagging or raising your back.
Tips for Success
These tips will help you perform Suspension Mountain Climber safely and effectively while maintaining proper form.
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Keep your core tight to avoid sagging hips and maintain a straight line from head to heels.
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Focus on controlled movements to prevent injury; don't rush through the exercise.
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Ensure the straps are securely anchored before starting to avoid slipping.
Secondary Muscles
While Suspension Mountain Climber primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Mountain Climber, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Mountain Climber, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
