Suspension Plank
Muscle Groups: Abs
Suspension Plank focuses on Abs, with Shoulders, Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Plank with proper form and technique.
- 1
Kneel on the floor with your hands gripping the handles of a suspension trainer, palms facing down and hands shoulder-width apart.
- 2
Your body should form a straight line from your head to your knees, with the suspension trainer straps taut.
- 3
Slowly extend your body forward by straightening your legs and pushing your hips up, moving into a full plank position with your body in a straight line from head to heels.
- 4
Control the movement as you pull your body back by bending your knees and lowering your hips, returning to the kneeling plank starting position.
Secondary Muscles
While Suspension Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
