Suspension Plank
- Primary muscles
- Abs
- Secondary muscles
- Shoulders, Quads
- Equipment
- Suspension
- Movement pattern
- None
Steps
- 1 Kneel on the floor with your hands gripping the handles of a suspension trainer, palms facing down and hands shoulder-width apart.
- 2 Your body should form a straight line from your head to your knees, with the suspension trainer straps taut.
- 3 Slowly extend your body forward by straightening your legs and pushing your hips up, moving into a full plank position with your body in a straight line from head to heels.
- 4 Control the movement as you pull your body back by bending your knees and lowering your hips, returning to the kneeling plank starting position.
