Suspension Roll-out
Muscle Groups: Abs
Suspension Roll-out focuses on Abs, with Lower Back, Traps, Obliques, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Roll-out with proper form and technique.
- 1
Start in a kneeling position with the suspension straps in your hands, arms extended in front of you, and core engaged.
- 2
Slowly lean forward, allowing your arms to stretch out while keeping your back straight and core tight.
- 3
Pause briefly at the end of the movement, then pull your body back to the starting position by engaging your abs and driving your elbows down.
Tips for Success
These tips will help you perform Suspension Roll-out safely and effectively while maintaining proper form.
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Keep your core engaged throughout the movement to prevent lower back strain.
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Avoid letting your hips sag; maintain a straight line from your knees to your shoulders.
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Begin with shorter roll-outs and gradually increase distance as you gain strength and control.
Secondary Muscles
While Suspension Roll-out primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Traps, Obliques, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Roll-out, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Roll-out, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
