Suspension Roll-out
- Primary muscles
- Abs
- Secondary muscles
- Chest, Shoulders
- Equipment
- Suspension
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a suspension trainer handle in each hand with a neutral, shoulder-width grip.
- 2 Lean your body forward and extend your arms overhead, keeping your body in a straight line from your head to your heels.
- 3 Engage your core and pull the handles back towards your sides, returning to the upright standing position.
