Suspension Single-leg Deadlift
Muscle Groups: Hamstrings, Hips, Lower Back
Suspension Single-leg Deadlift focuses on Hamstrings, Hips, Lower Back, with Lats, Traps, Forearm, Quads, Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Suspension Single-leg Deadlift with proper form and technique.
- 1
Stand facing the suspension trainer, holding the handles with both hands.
- 2
Shift your weight to one leg and lift the opposite leg slightly behind you.
- 3
Hinge at the hips, lowering your torso while keeping your back straight and allowing your lifted leg to extend behind you.
- 4
Return to the starting position by pushing through your standing heel and bringing your torso back upright.
Tips for Success
These tips will help you perform Suspension Single-leg Deadlift safely and effectively while maintaining proper form.
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Keep your back straight to avoid straining your spine.
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Ensure your supporting knee is slightly bent to maintain balance and prevent pressure on the joints.
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Control the movement; avoid swinging to reduce the risk of injury.
Secondary Muscles
While Suspension Single-leg Deadlift primarily targets Hamstrings, Hips, Lower Back , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lats, Traps, Forearm, Quads, Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Suspension Single-leg Deadlift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Suspension Single-leg Deadlift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
